Core Fitness First - Truganina (VIC)

Ben Stockil I attended the Conditioning class with John. What a true gentleman he was allowed me to feel extremely comfortable in the gym. The class was really tough as well which is exactly what I needed. 4 ten minutes blocks. 1. 250 m ski 10 burpees x 5 rounds. 2. 5km on the bike erg. 3. 500m Row 20m sled push x 3 Rounds. 4. Assault bike 1km then 10 Hang Clean and Jerk @ 30KG x4. Brilliant class

Bianca W I can’t recommend Ehab enough. He is incredibly knowledgeable, supportive, and always knows how to push me without ever making training feel overwhelming which was a big thing for me when starting. I’ve seen real progress in my strength, technique, and confidence because of his guidance. If you’re looking for a trainer who genuinely cares about your goals and shows up 110% each session, Ehab is the one.

Veronica Barclay The Team at Wellness in Motion at Lindfield are all about helping you to obtain better health and fitness. Their one on one Exercise Physiology has helped me make my way back to better health and fitness after an illness and they are helping and support my weight loss efforts. Their knowledgeable and friendly staff are the best I have found. I can’t recommend them highly enough. Whatever your fitness levels or health goals you will not go wrong having them on your side.

Trent Kennedy SRSC has the BEST community. Incredible equipment and even better coaches. Would recommend for anyone at any level (powerlifting, bodybuilding or just wanting to get strong for fun)!

Melissa A When I joined LTL in January this year, I was stuck in a rut of not moving my body, not eating properly, not sleeping well and constantly feeling tired. My goals were to lose weight, get stronger, build my fitness and learn how to make better food choices. I have just finished my 12 week program; I exceeded my weight loss goal and feel so good. I am building strength through my weight training, my fitness has improved, my posture has improved, my sleep has improved and I am eating good nutritious food and enjoying it. I am so grateful to Deanna (my trainer) for encouraging me, pushing me and helping me to realise what I am capable of. The whole LTL team are an amazing group of women; they are experts at what they do, encouraging, supportive and will hold you accountable. They will help you set goals and keep you on track to achieving them. Raquel has built an incredible team who genuinely care about their clients. They dont just write you a program and tell you what to do and what to eat. They work with you to understand your goals and create a training and meal plan that is realistic for you. Joining LTL is one of the best things I have done for myself in a really long time. If you are thinking of getting a PT, LTL is the way to go - these ladies are next level amazing!