Flow & Co. Pilates - Beaconsfield (VIC)

Ally Forrest As a female-only gym, it provides such a comfortable and supportive environment for women of all fitness levels. The range of options available is fantastic — from group classes like yoga, pilates, and Fiit30, to tailored personal training sessions. The staff are incredibly welcoming and knowledgeable, and they make sure to create a positive atmosphere. There’s always something new to try with the classes. Plus, the gym is always clean and well-maintained, which is a huge bonus. I highly recommend Fernwood Fitness Rockdale for anyone looking for a gym that prioritizes women’s health and fitness!

Theresa Klunk Nice outdoor gym in a lovely reserve, near a lake, park, and picnic area. No toilets nearby though.

Noel Tudball These guys care .. and I feel cared for .. in the way their Personal Training techniques are helping my wife and I learn to be fitter. The friendly atmosphere at the gym is the same as anywhere else in Seaford .. all the while being respectful for everyones privacy.

neera Patel I started at the studio 6 weeks postpartum and have been going 2/3 times a week. In just four weeks I’ve seen huge improvements. Janelle and the whole team are amazing, so supportive, and really understand postpartum needs. They modify exercises when needed, which has been incredibly helpful for my recovery. I already feel so much stronger and can see such a big difference. On top of all that, the classes are genuinely fun and the trainers make every session enjoyable. Highly recommend!

Tom ODwyer Really good quality coaching and friendly environment. The team really know how to teach good technique and modify exercises around any restrictions. Also its a very family friendly gym and being able to bring my 6 month old to the gym has made it so much easier to keep fit while on parental leave.