Frost Fit HQ - Seaford (VIC)

Ryan King I have been training with Sam Arnott the last 2 years and have seen massive improvement both on the field and off. He has help me with my rehab after dislocating my shoulder and knee. The facility it self is also amazing run by the best people.

Anto K Sebastian Lovely swimming centre with really friendly staff at the front desk. Water’s nice and warm, which makes a big difference. Great family change rooms — clean and well-kept, much better than many other pools I’ve been to. Plenty of parking and it’s peaceful during weekday lunches. Gets busy in school holidays, and lots of seniors use it for therapy and rehab. Can only recommend!

Nikki Reynolds I recently started at the new Pilates studio in Rosanna, and I couldn’t be more welcomed as a beginner! The instructors are absolutely lovely—they provide excellent guidance and cater to all levels. I especially love that the studio isn’t over crowded, allowing for a more personalised and focused workout experience. Highly recommend for anyone looking for a supportive and high-quality Pilates class!

Rachel B Bobby was my body science coach and went above and beyond to ensure that I achieved my goals. He used scientific methods including creating formulas to determine parameters such as my ideal heart rate and daily caloric intake. As a vet I thought it was impressive and something I hadnt seen trainers in the past bother to do. I was also incredibly impressed by his professionalism, punctuality, attention to my posture and form (he picked up on my scoliosis) and commitment. I cant recommend him enough!

Kit Mather Impressively experienced and supportive coaches dedicated to encouraging you to achieve your goals (or inspire you to just to get through the sessions!) all of which are challenging, modifiable and accessible to all ages and abilities. 4 of my family are members (from 3 generations) highly recommend Wal and his team to anyone who wants to increase strength, fitness, flexibility or learn gymnastics skills and powerlifting techniques.