KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor - Sandringham (VIC)

5 /5 Fiona Shedden: I used to keep getting injuries which hindered my ability to keep exercising. Since training with Kaisa, I definitely feel fitter and stronger and most of my injuries and pain are pretty much gone. Kaisa has a very gentle, supportive & highly customised approach to training that makes me feel really comfortable but also challenged just enough without feeling like Im really struggling too much. I would definitely recommend Kaisa to anyone & everyone as she has the skills to cater to all types of people and fitness levels in a really supportive way. I wish I could train with Kaisa every day!!

5 /5 Megan Johnson: Kaisa is a very professional, well knowledge and tailors the personal training for your needs. My partner and I do a duo session with Kaisa and we have both had lower back issues in the past. She is constantly making sure we protect our backs during the sessions. No weights required! It’s all body strength and we always walk away saying “gee that was good”. She travels to you and I would love to see Kaisa more during the week if I could! Highly recommend :)

5 /5 Rhia: Its been a wonderful experience working with Kaisa as part of my fitness journey. She has supported me to develop achievable goals and has the right balance between pushing me yet knowing when Im at my limit. Kaisa is encouraging, warm and exudes positivity. As a shift worker, she has been flexible to meet my time availability and its great training outdoors. She provides advice on nutrition and suggestions for training outside of our sessions. Would definitely recommend her for anyone for looking for a more tailored fitness program.

5 /5 Hanna Burgess: When I started online training with Kaisa I had a stiff back from working in the office, and even if I have been active all my life I did not feel strong and fit in my body. Kaisa created a home program specifically tailored to my body and fitness level, and we started training together once a week. In just a matter of weeks I started feeling strong and actually felt my abdominal muscles for the first time in my life!! This rapid change made me feel motivated and with Kaisa’s encouragement I continued my training and I now feel fitter and stronger than I have ever felt in my life. I strongly recommend Kaisa’s safe and efficient training to anyone who is looking for a highly supportive and skilled trainer.

5 /5 David Stephen: Kaisa is an outstanding trainer. I used to train like most men with the bench presses, bicep curls etc but had serious back problems and poor posture. I had been visiting a chiropractor on a weekly basis while actually making things worse with my training. Kaisa’s background as a physiotherapist enabled her to tailor training to correct these issues, build muscles like I could never do before and enhance overall wellbeing. I haven’t seen a chiropractor since training with Kaisa and the results encourage me to train harder. I can’t recommend Kaisa highly enough for anyone looking for thoughtful personal training who delivers real results.