Keystone Fitness Truganina - Truganina (VIC)

Josh Guest If I had to put a word to this place, its wholesome. Its the first proper 24/7 gym Ive allowed myself to train consistently at and Ive never felt more confident about myself in body and mind since doing so. Workouts are only apart of the happiness I find here. To me, the community, nature and freedom is also an integral part to why I come. All the wishes Ive received have been of such a positive nature and this kindness has allowed me to realise my self worth and that I am worthy of good things in my life. Especially the people older than me, many I have befriended because of their authenticity and advice. In loud or unspoken forms, we all root for each others success and progress. In my opinion, this community is a harmonious place that allows individuals to work towards the aspects of health, wealth, love and perfect self expression; the square of life. The more you give here in conviction and kindness, the more positive things you find to receive. Owners Ricky and Teagan are very embracive of their community and run classes with trainers around school weeks. Although I havent participated myself, I observe people leave from boxing, yoga, pilates, etc, all with positive feelings and the same people always return. Id recommend anyone to try out or find someone to buddy up with if its intimidating. The machine and non-machine equipment is well chosen and offers many different forms of hypertrophy exercises to target all muscle groups, not to mention cardio machines too. Im always learning new things as I go and experiment here and there with new exercises to change muscle stimulation. Additionally, the place is always very clean and the owners are always receptive on how to make the place better. Theres also massages and therapy treatment here available upstairs along with a kids room for couples to use. If theres anything I recommend, its to come here and not be afraid, no matter your age, the way you look, feel or how much you lift. This gym isnt about ego, comparison or status. Its about your transformation towards a healthy body and mind. Its about building the expectancy you have in yourself to thrive and prosper. The community will back you from day one if you allow it and youll find it rewarding to be curious. They say gym is a second home and Im no indifferent to that feeling here. To Ricky, Teagan, and the community, thank you for being apart of my transformation and lets continue our transformation to a better life ❤️

Duncan Macgregor I never thought I’d ever be a gym guy, but Big 5 has shown me how much fun gym can be. Group classes are awesome, staff are super nice, and it’s accessible for anyone of any ability. It’s great to see such a diverse and nice group giving it a go. I’ve met a lot of good people, and I continue to enjoy the benefits.

Lyn San I just completed the 8 weeks lifestyle block program at Valhalla Athletic and by far, the best atmosphere, community and coaches who fully supports your fitness journey at whatever fitness level you’re in. You come into this space feeling included in the family. I am always welcomed by the coaches and well supported at every training session. I could not fault anything about this place when you’re looking at a place that feels welcomed. Would highly recommend this place to anyone who is looking to try something new or just someone who wants to be challenged! ♥️♥️ Love the team at VA! Thank you for supporting my journey.

Rebecca Really enjoyed my acrylics painting class here. It was friendly, informative and gave me new skills. I was a complete beginner but others attended who were more experienced and all were catered for. I will definitely be back!

Briony Vince Amazing light filled studio with knowledgeable trainers and friendly people, what more would you want? A very welcoming place to train