Melbourne Centre for Athletic Performance Essendon - Essendon (VIC)

Marita Lacota Rachael, the founder of Move for Mums, has given me confidence to return to exercise after having a baby and thats worth more than money to me. I cannot recommend these classes highly enough and Rach is so supportive. She is always ready to chat through anything you need help with, or provide additional advice for your situation. Dont hesitate and give Move for Mums a go!

Michelle Broadhurst Sam has been amazing for me! I knew I needed to strengthen my body but had not done strength training before and wasn’t sure how to go about it. Sam’s guidance, support and genuine care for my physical well being has me enjoying lifting weights and feeling 100% on track and supported. I know I’m in good hands.

Tara Hartmann Gloria is an incredible trainer and all round entertaining person. She got my mum and I in great shape during the worst months of covid doing outdoor sessions. Gloria works you hard but you have such great conversations it makes the session fly by! Would 100% recommend to anyone hoping to find a fun, playful personal training session that gets serious results!

Giles Parnell Louise was A.M.A.Z.I.N.G in helping me craft the perfect yoga gifts for my wifes birthday. Being a yoga instructor herself, my wife has a super high bar for what she expects on her birthday in the yoga department. Mats and yoga clothes no longer cut it, having exhausted those options in previous years. This year I was at a loss for ideas. In chatting through my needs with Louise, she quickly understood where we needed to get to, to ensure the surprise element remained high, the personal touch was in place and that there was something new and different in the mix. Louise provided an excellent, thoughtful location for a private 1-1 yoga session for the both of us, and then followed up with a beautiful eye pillow for my wifes practice at home. All in all- everyone was super happy with the outcome. Will most definitely be returning to Louise, same time next year, for help in continuing to raise the bar of Yoga fulfilment and happiness for my Yoga squeeze.