Move for Mums | Pre and Postnatal Fitness Community - Montrose (VIC)

5 /5 Marita Lacota: Rachael, the founder of Move for Mums, has given me confidence to return to exercise after having a baby and thats worth more than money to me. I cannot recommend these classes highly enough and Rach is so supportive. She is always ready to chat through anything you need help with, or provide additional advice for your situation. Dont hesitate and give Move for Mums a go!

5 /5 Lauren Walkenhorst: Rach is an amazing trainer and person in general. She is incredibly knowledgeable and has a great eye for detail. She is so passionate about helping mums and has the perfect balance of challenging people while keeping the difficulty safe. She is great at offering modifications or alternatives if needed and has noticed and corrected details in my technique thats not been picked up by anyone else before. After 2 terms training with Rach I am able to do so much more and feel more confident in my body and how to train. My kids know the day we exercise and love to join in, so not only am I feeling better but Im role modelling self care to my kids.

5 /5 Leah Mercer: Absolutely love Move for Mums Fitness. The workouts are realistic, supportive, and perfect for busy mums. I feel stronger every week. Highly recommend!

5 /5 Michal Lim: I could not rate Rach more highly! I started training with Rach to get back into strength training after having kids and what I got out of it extended far beyond fitness goals. The struggle to find time to exercise, the unpredictability of life with young kids, the pervasive and complicated nature of us millennials and our 90s diet culture trauma - she gets it all! And not only does she get it, she cares. She cares SO DAMN MUCH. Through my conversations with Rach and her endless support, not only have I achieved realistic fitness goals, but I’ve learnt how to be kind to myself and enjoy the privilege of exercising and movement. And don’t even get me started on how knowledgeable she is!