Prahran Boxing Club - Prahran (VIC)

AKA DAKA Jun is a professional in his trade and is very knowledgeable on sport science and fitness. I’ve had nothing but positive experiences with Vitality Fitness. Highly recommend.

Celso Guedes I couldn’t be happier with my decision to join False Grip. From day one, I felt welcomed and part of a community. The atmosphere is friendly and encouraging, which makes working out so much more enjoyable. Safety is clearly a priority here; I’ve never felt uneasy during my workouts, and the coaches ensure that everyone practices proper form and technique. Speaking of the coaches, they are incredibly knowledgeable and supportive. They take the time to explain exercises thoroughly and are always available to answer questions, making sure I’m getting the most out of my training. I appreciate that I’ve been able to stay injury-free, thanks to the emphasis on safety and the attention from the trainers. Overall, I highly recommend False Grip to anyone looking for a motivating and safe environment to achieve their fitness goals.

Antoinette Naggiar Christian & Joey have created such an incredible and inviting gym for people like me who havent worked out in years! Their classes, knowledge and encouragement are second to none! From the first class both made me feel welcome and like I was right where I needed to be. Its only been a few weeks but I feel fitter and stronger then before. Between the trainers, new gym buddies and awesome playlists Ive found a new way to enjoy working out! Thank you!

Angela Wilson Absolutely love The Gym Bar! Jo and Fletcher are incredible. I’ve been training with them for over 7 years and have genuinely enjoyed every single class and PT session. Fletcher keeps the morning classes fresh, fun, and challenging while Jo has been an amazing personal trainer, especially in helping me rebuild strength and confidence postpartum and supporting my recovery from a back injury. The new reformer Pilates classes are a fantastic addition, and as a boutique gym, the level of care and personal attention is truly unmatched. I can’t recommend The Gym Bar highly enough. Thank you, Jo and Fletch, for creating such a supportive and motivating space to train!

Jody Murphy I’ve been going to Lifestyle Essentials for about a year now. I’m feeling fitter, stronger and my back and knee pain has reduced significantly. I trust Simon to look after me and have me doing strength training without causing myself an injury. So much better than going to a regular gym where the staff aren’t always experienced with ‘ageing’ bodies and I’d be worried I’d do more harm than good! Simon and his staff care about their clients and are there to help us achieve our personal best! Very grateful to have found Lifestyle Essentials!!