Strength Studio - Cairnlea (VIC)

N P Excellent clinic for your Physio. I started with a care plan and am continuing because of the health benifits I started to see so soon after starting. I have tried several different places, but these guys are really friendly and approachable in every way. I started with some easy stretching to strengthen my core and found it easy to incorporate it into every day life. I would strongly recommend you give them a try.

Sanjana I highly recommend Alice as a personal trainer!! Shes an incredibly supportive PT who has made me feel a lot more comfortable at the gym. Shes given me lots of useful tips on how to improve my technique and maximise each exercise, and always pushes me to do my best.

Nate (Yossa) This gym is a well put together space that has everything youd need for a great workout! Machines are plentiful and have good variety. The owner is a great bloke who just wants the gym to be inviting and welcoming to all who want to attend, he has a great attitude and willingness to help out of needed. The added social nights and pool space let this gym become more than just a place of training but a social group of friendships that transpire more than just a good gym pump! Id recommend this place in a heartbeat.

Jane Andrews Hayley Corkery has helped my bad neck/back/etc so, so much! I have had chronic pain due to rock climbing and bad posture and Hayley has seriously helped to relieve my pain and has provided me with exercises that I can do to correct my posture habits. I recommend Hayley to anyone suffering from a sports injury/pain/bad posture, etc!!

Jud ith I couldn’t ask for a better gym atmosphere as someone with a chronic illness who’s building strength at a super slow and steady pace. The equipment is great, and the pin-loaded machines are so easy to use. I loved it so much I had my husband signed up within a week! It’s definitely more relaxed and chilled out (as they claim it to be) than most other gyms and I really appreciate that there are no lock-in contracts, which is an important aspect for one managing a fluctuating chronic condition. The free PT session upon sign up and the reformer pilates machine on demand is a very nice bonus as well. Val was wonderful walking both my husband and I through which machines to use for the areas we wanted to target and how to use them correctly.