The Optimal Health Lab - Eltham (VIC)

Katie Hester Brent, Reece & Caz have created such a great community gym! So welcoming, catering to all levels and abilities. The energy is high even at 6am classes, and I love their focus on functional fitness. Their support of community groups & organisations is also amazing, and I love seeing how many members have been there since day 1 - a testament to the culture of Paramount.

Joanne Bing I have been studying for my PT qualification with Exclusive Fitness since the end of August after initial contact I found the timings didnt fit around my current work but Tom very kindly offered another time slot which worked for me. I have spent 10 weeks having 121 face to face sessions with Owen who has helped find my confidence to become a trainer and built on the knowledge I already had, I have learnt so much and feel a lot more confident and prepared to help other people on their own journey. I had a couple of weeks where I questioned if I could do it but this week we filmed my practical assessment and using the knowledge gained from my sessions with Owen and being put at ease by Tom and Leon and once the initial nerves subsided I felt confident in giving my session. All have been on hand for my questions about the theory work when Ive needed and been a great support. The facility itself is private and has all the equipment needed for fab training sessions. Thanks guys ☺️

Gaganjeet Kaur Herbalife is the best nutrition ❤️

Celia Tran I’ve been training with Christian for over a year now and the results have been amazing! Each session is tailored to my goals, and the workouts are both challenging and motivating. Christian has a great eye for technique, which has really improved my form and helped prevent injuries. What I appreciate most is the combination of strength training, functional fitness, and mobility work that keeps every workout fresh and effective. The focus on correct movement patterns has boosted my confidence inside and outside the gym. If you’re looking for a personal trainer in Thomastown who genuinely cares about your progress, I can’t recommend Christian enough. Whether your goal is weight loss, muscle building, sports performance, or overall fitness, this is the PT to work with!

Meech Os Been to Maurice since I was a kid, kind, trustworthy and genuine man and always gets has helped effectively with any injuries I’ve had over the years