Vera Method - Frankston (VIC)

Claudia I highly recommend Borja. He’s been helping me with non-surgical rehab for my knee injury / complete ACL tear. I originally had been seeing a physio, but wanted a program that was much more rigorous, structured, and strength based, and to work with someone who really understands what’s involved in making the knee strong and stable again (my physio program was lacking). I found Borja by chance just walking past his sign and I’m so glad I did! He has been invaluable to the progress that I’ve made over the last two months of seeing him. My knee is much more stable, and I overall feel much stronger and more confident in my movements. He uses objective measures to determine your level of strength (including between left/right sides) and has developed a structured program with strength training, balance, proprioception, and plyometrics. He also identified some general strength imbalances and weaknesses, and has tailored my program to target other chronic injuries I’ve had and other activities I do (eg pole dancing). Besides all this, he’s a great guy and is a pleasure to work with.

K S fantastic class!!! must try!!

Kunwar Cheema The facilities are spotless, well-maintained, and equipped with everything from free weights to top-of-the-line machines. The staff is always friendly, professional, and willing to help out

Jack Donegan Definitely the best 24 hour gym I’ve been to. Clean, tidy, and staff are so friendly and accomodating. Anything you need help with, they’re more than happy to assist. Gym has a good variety of machines and weights, and most of the time isn’t too busy. Would highly recommend