Curls. Strength & Conditioning - Caroline Springs (VIC)

Stephanie Gonsalves Ive been training at BFT Keilor for a couple years over which my lifestyle and training have completely transformed. The new owners, Rav & Bec, have started a fantastic new chapter for this gym! They’re incredibly welcoming, friendly, and genuinely care about creating a motivating and inclusive environment for everyone — no matter your fitness level. You can really feel the positive energy as soon as you walk in. The studio is clean, the coaches are great and the equipment is well-maintained. Couldnt recommend this place more!

Gerard Peck There are many gyms and fitness centres to choose from in this day and age, all offering the promise of fitness and health, each copying each other’s format, and they are quick to sign you up then deliver so little. The Yard Deer Park is the exception to this. The Yard represents the future of training, and The Yard Deer Park is the shining beacon of this future, being the first of its kind in the Western Suburbs. Unlike other fitness brands, The Yard offers you choice, choosing between Cardio (Turf) and Weights (Rig) allowing you to customise your training to your specific needs. Classes are a tight and challenging 50 minutes, that take you through a rigorous regime, leaving you feeling thoroughly worked out and accomplished. At The Yard Deer Park you are always greeted by name, you are not some random person walking through the doors, you are a valued member of their community. The coaches at The Yard Deer Park are not chaperones guiding you through a workout like other fitness brands do, they are full qualified trainers who take a keen interest in each members fitness goals and strive to help them achieve and exceed it. They are educators, teaching you on form, guiding you to constantly smash your personal best, encouraging you to build confidence, fitness and strength. The owners of The Yard Deer Park have established a positive community, where all members get along, motivating each other offering support and celebrating each other’s success. There are no cliques here, just a group of like-minded people, who are open and welcoming to all new members and trialists. I highly recommend The Yard Deer Park, as THE place to train in Melbourne’s Western Suburbs. Try it out, you will not be disappointed.

Terri Mitchell Jarrod is full on, super encouraging and knowledgeable. Good mix of equipment. Enjoyable place to work out. Be prepared to join in Jarrods programs.

Sandra In the short time I’ve been training with Aman and Soni at Barm Fitness it has been an incredible experience. From the very first session, I felt motivated and supported. They really take the time to tailor workouts to my specific needs, which has made a huge difference in my fitness journey. Their personalised approach ensures that Im always challenged and engaged, helping me achieve my goals effectively. The environment at Barm Fitness is always positive and welcoming, making it easy to push myself and stay committed. I highly recommend Barm Fitness to anyone looking to improve their fitness. Their expertise and passion for helping others truly make a difference!

Siham Naddaf I absolutely love this gym. The energy here is always positive and welcoming. The gym is spotless, the equipment is top-notch, and there’s a great mix of people at all fitness levels, which makes it such a comfortable place to train. A huge shoutout to aliyah at the front desk! She’s always so friendly, professional, and goes out of her way to make everyone feel welcome. No matter what time of day it is, she greets you with a warm smile. This isn’t just a gym, it’s a community. Highly recommend to anyone looking for a place that’s clean, motivating, and full of great people.

maryam tavakoli Brand new gym. Super clean and organised space and lovely trainers !

Indira Hadziahmetovic Whether you’re seasoned Pilates pro or looking to get moving again Strength Studio Cairnlea will have you sorted. Absolutely love this studio! The instructors are always so welcoming and friendly. Great range of classes at different times each day. What really sets this place apart is the sense of community. From the moment you walk in, you feel welcomed and supported. I can’t stop going back! Just what the area needed.

Michael Huang I can’t speak highly enough of Burnside Bootcamp! Every session is different, challenging, and fun. The coach’s do an amazing job at pushing you while keeping it positive and encouraging. The group vibe is awesome, everyone supports each other, no matter their fitness level. I’ve noticed a big boost in my energy, strength, and motivation since joining. If you’re thinking about it, just do it, you won’t regret it!

Waqas Ahmad Sunshine Leisure Centre is a fantastic facility, always clean, well-maintained, and welcoming. The staff are incredibly friendly, helpful, and professional. They go out of their way to make sure everyone feels comfortable and supported. Great place to work out, swim, or just unwind. Highly recommend!"

Jessica Taylor The Fit Station is a great training facility with a great variety of classes for all strength and fitness levels. The trainers are extremely caring and helpful and genuinely care about your over all health. Encouraging each other to eat well and move your body is their main focus and goal. I feel as a mum of two young children the Fit Station is a place I can go with like minded people and workout at my pace, have great uplifting conversations and leave feeling better than I arrived. I would like to thank Sarah, Kelly, Kat & Nicole for the great workouts and support you have offered especially when having injuries but still wanting to move and recover as well as possible. I also would like to add the fact that I have the choice to bring my kids if required is a huge bonus and I am so glad I can show my children the importance of fitness from such a young age.