F45 Training Docklands South - Docklands (VIC)

David Premium quality equipment, unreal professional staff. Fantastic private environment. This place is a gem if you are REALLY SERIOUS ABOUT BODYBUILDING

Ian F What distinguishes this specific gym from others is its community vibe & spirit. The positive culture can be largely attributed to the superstar gym manager Rad. Not only is she incredibly professional & personable she has a consistently positive & supportive demeanour. I have witnessed her welcome new and current members into the gym in a warm & friendly manner; her interactions are customer centric & genuine. I believe this is really appreciated by those members who may usually find the gym an intimidating or isolating environment. She truly is a valuable asset & any employer would benefit from having her as part of their team.

K41 Docklands Personal Training Studio is a small but really welcoming space. Bryan, the sole coach here makes tailored programs for everyone and creates an encouraging atmosphere. There are both individual and group sessions, plus the occasional fun challenge. I’ve only trained here for a month but I can already tell this is going to be a life-changing experience! Highly recommend to anyone looking for a place to train in the area!

Carla Osses I’m glad to share my experience at Docklands Health. I went there to treat a back pain, and honestly, I felt much better after my first session with Umar Sikander. He gave me a plan with daily exercises and 2 more follow up appointments. I highly recommend him and the clinic for the professionalism and quality care.

Baran Rostami Very nice facility located at such nice peaceful spot in town. Good environment and the staff are very friendly and helpful. Alessandro did my induction and he explained all i needed to know. Highly recommend this gym.

shanshan wang We were honoured to have Sifu Damien deliver a 100-minute Kung Fu workshop for our Year 8 students. His teaching goes beyond physical skills, bringing wisdom, discipline, and genuine passion to the session. He successfully engaged a large group of 70 energetic fourteen-year-olds, keeping them focused, respectful, and enthusiastic throughout. It was an outstanding workshop, and we highly recommend him to any school looking for a meaningful and engaging Kung Fu experience.

Petr Kolarik I’ve been coming to this gym for the past 2–3 years, and honestly, it’s become so much more than just a place to work out. It’s helped me stay fit and healthy at my age, but also introduced me to some great friendships along the way. The location in Port Melbourne is super convenient — parking is easy and the place is always accessible. It can get busy, but the energy is motivating. The coaches are not only friendly but also really know their stuff. They make sure your technique is on point while still pushing you to get the most out of every session. If you’re looking for a place that actually helps you reach your fitness goals and keeps you coming back, this is it.

Promit Mallick Ive had an incredible experience training with Beau at Kinetic Fitness in Docklands. His expert guidance has helped me achieve significant progress—Ive gone from 108kg to 79kg and increased my bench press from 15kg to 40kg. Beyond physical improvements, my training has boosted my daily productivity and overall well-being. The team at Kinetic Fitness is highly professional and welcoming, creating an encouraging and supportive environment. Unlike conventional gyms, the facility offers a spacious layout with top-tier equipment, making workouts far more enjoyable. Its central location is also a major plus, making it easy to fit sessions into a busy schedule. If youre looking for a knowledgeable and experienced personal trainer without the crowds of a commercial gym, I highly recommend Kinetic Fitness.

Jordon S Came in for a tour and workout of this gym and was pleasantly greeted by the amazing Lucy! Lucy’s service was phenomenal, she greets everyone with a smile, was extremely helpful with the signup process and is down to have a laugh and get to know you. Amazing job to Virgin Active for hiring a great, professional person to compliment an amazing gym. 5 Stars for service and facilities at this gym!

sventek Theres a few small exercise equipment here on rubber playground type flooring. Each equipment has a QR code on a metal plate attached to them which I assume links you to a guide of how to use the equipment. Theres also pictures on the metal plate as a quick tip on whether its meant to be used for arm strengthening or core strength etc.