Life Quality Fitness & Nutrition - Point Cook (VIC)

5 /5 Louanda Meyer: Brigitte has a wealth of knowledge in fitness, nutrition, and motivation. She genuinely cares about her clients’ success, tailoring to individual needs. Three years and continuing my fitness/nutrition program, I’ve learnt so much and continuously learn new things from Brigitte with her weekly check ins. I’m getting stronger and have formed a healthy lifestyle routine that fits in with my young family.

5 /5 Rachel Joseph: I began working with LQFN 2 years ago. I was struggling to lose excess weight, I was drinking too much alcohol at weekends & I knew I needed to be accountable to someone. I was lucky enough to meet Brigitte through the fitness scene. She got right onto my diet, observed what I ate & worked out strategies to help me with cravings, drinking less & take a good look at what I was eating. While I knew how to eat well, it had all gotten too much & lazy habits set in. Over time we turned this around. It wasnt overnight but we got there. Brigitte has been an incredible support person & mentor, always there when I needed her or had questions. She has helped me with nutrition before fitness events & through her guidance I am the fittest Ive ever been, weigh about 5kg lighter & can fit back into my favourite pair of jeans. Its been years! Im the leanest & most confident Ive ever felt & as someone that is highly likely in the joys of perimenopause, I have minimal if any symptoms. I put that down to Brigitte. I highly recommend Brigittes nutritional guidance & training. I dont know where Id be without her

5 /5 Courtney D: Words do not express the gratitude I feel for this program. I commenced it at a time when life was looking pretty bleak, and was looking to get back some feeling of control; the outcome exceeded my expectations. It took about 4-5 weeks for my metabolism to kick start, but then results were obvious. My focus was improving energy levels, feeling like I had more time in the day, and of course, weight loss. All happened, I reached my goals in the time frame Brigitte anticipated and I am never looking back. Its 10months since I started this journey and this is absolutely a lifestyle now, with even greater health benefits than I anticipated.

5 /5 Donna Ury: Started day 1 with Bridgette at 76.3kg, yesterday day 10 at 71.8kg. Bridgettes post on Facebook was as if what she had written was all about my failed 3 yr yo-yo weight loss misery. I had lost weight in my early 40s and had kept it off for over 10 yrs. I hit menopause and I kept gaining weight. Now post menopause and I was still struggling to loose the 15kg I had gained. I tried counting calories, keto, cardio fitness plus numerous other dieting techniques. At the beginning of this year I did a 21 day challenge with the Fit Queen. Yes I lost some weight but was constantly hungry and found in the 3rd week even though I was doing excally the same dieting and exercise as weeks 1& 2 I was putting on weight. Bridgettes videos explained things simply and watching one video message in particular I had a light bulb moment. I cant thank Bridgette enough for her common sense approach to loosing weight post menopause. Im not at my ideal weight yet but with Bridgettes support and guidance I know I will get there .