Flex and Flow Pilates Studio - Caroline Springs (VIC)

Albert Sawan ⭐️⭐️⭐️⭐️⭐️ Absolutely love One4 Pilates! The classes are always fun, challenging, and never the same — which keeps every session exciting. Christina and the team are incredibly supportive, making sure everyone feels comfortable no matter their experience level. The studio has such a positive and welcoming vibe, and you can really feel the sense of community here. I’ve noticed a huge improvement in my strength, posture, and overall wellbeing since joining. Highly recommend it to anyone looking for a friendly and motivating Pilates studio!

Effie Ross Bodytek is the most amazing gym where people are made to feel empowered and nurtured. Adam, Emma and all their staff have created a space to be able to fulfill all your exercise needs and help you to be the best version of yourself. All the members are wonderful and supportive. Well done BODYTEK !!!!

Aaron Tran In response to whoever is A, Im not sure what you are talking about. As such, you are only talking about muay thai and your experiences. My experience with this academy is revolutionary. it actually teaches me. and Im not sure when you train, do you train right? Maybe you were doing a kick that weaponises your foot, like the question mark kick as example. And Im not sure why you call the receptionist bad, I reckon Jenny is the best with the community, but maybe you havent got to know this academy yet like I have. I suggest to keep your suggestions to yourself before you speak publicly. And youre comparing this to a McDojo? Seriously? I have, Infact, researched it, because I know you were talking bullcrap. Its funny to me how your butt is jealous about how much crap comes out of your mouth. Abbas Ahmadi, The same guy who trains me, the same guy who pushes me to my limits, is infact a world champion, have YOU researched? all in all, this place is great, and I love it! a wonderful community indeed

Lisa Causovski Gayan, Karolina and the team are fantastic. We are so grateful for their wealth of knowledge and reliable service. We couldn’t recommend anybody enough to the LiveWell Osteo team.

adam morello Staff hard to understand but due to Russian ascent but very very friendly they treat you liie tou are family. And gymnastics is done very well and safe

Chantel Scicluna Drip Nations is an amazing one stop shop for all your Pilates needs!! Recently having struggled with sciatica, my Osteo suggested Pilates as a way to assist with recovery. Drip nations did the job, each class their instructors took care in offering my alternative movements to ensure I didn’t flair my sciatica further. The space has an amazing vibe and be it staff or members everyone makes you feel like family.

Shayne Nash Great gym, never too crowded and always clean. Everyone is very respectful and the staff are excellent. For $10 a week this is an absolute bargain!

karen Fraser WOW!!! Loving the 7am class on a Monday morning at Port Melbourne. I love the instructor. Savyra. She is lovely. Excellent teacher. Having been a KX follower I will only be going to South Pacific from now on thanks to Sav. Love her. Her energy is kind and caring and is an excellent with instruction. I have been on a trial and now have decided to stay. xx

Peta Rose Arjan is one of the best practitioners I’ve ever worked with. He is such a wonderful diagnostic physiotherapist and has helped me with many issues over the years. He is the only person I trust to really help me heal from injuries or issues. He also is very knowledgeable about piriformis syndrome and was a huge part in helping me manange my symptoms. Thank you Arjan for all your help over the years!